1:1 Coaching
One-to-one resilience coaching for professionals
Evidence-based and measurable
We start with a validated diagnostic across 50 physical, cognitive, emotional and social factors, benchmarked against more than 100,000 professionals.
A free 30-minute discovery call to see if us working together is the right fit (no prep needed!)
What we work on together
Day 0
Diagnostic baseline
50 factors measured
Ongoing
Targeted coaching
Built from your data
After
Before and after report
Proof the number moved
We work on emotional regulation in the moment, reading yourself and others with precision, cognitive rewiring and moving from reactive to calmly responsive. This kind of work changes how you experience yourself, your relationships, and, by extension, how you experience life.
Emotionally intelligent
Conflict Resolution
One-to-one work on a specific relationship or dispute. Lauren combines her experience as an M&A lawyer and competitive negotiator with her scientific and Resilience Institute expertise in influence and emotional intelligence. Drawing on principled negotiation, emotional mastery and neurobiology to assist you to get the best outcomes possible in workplace, familial and relationship conflict. We work together to resolve conflict in a way that sustainably satisfies your goals and keeps the relationships between parties as strong as possible.
Enquire about conflict resolutionCoaching with Lauren is right for you if
You want to stay composed in difficult conversations
Your emotions often get the best of you in inopportune moments
You want to negotiate clearly without losing the relationship
You're done chasing external success on other people's terms and crave deeper fulfilment and satisfaction in life
You want to master stress and turn pressure into play
How it works
Built from your data
Every engagement begins with a validated 50-factor assessment that maps your physical, emotional, cognitive and social landscape. We work from a precise picture that depicts the highest-leverage changes.
We meet regularly for focused sessions that combine the rigour of evidence-based coaching with a quality of attention that shows you how to be capable of more in a way that works for you.
At the end of our time together, we re-assess. You'll have a clear before-and-after picture across every factor.
What's included
Diagnostic assessment at intake
Full baseline across 50 performance and resilience factors
90-minute Assessment Debrief
See exactly where energy is leaking before session one
Personalised resilience plan
Written, practical, yours to keep
Between-session support
WhatsApp and voice access for real-time application
Full re-assessment at the end of our time together
Before and after comparison report across all factors
30-day post-programme call
Included as standard
Who will be coaching you
Lauren Hansen
I grew up as a resilience experiment. I studied biology, practised as a corporate lawyer in M&A at MinterEllisonRuddWatts, then co-founded a tech startup in London. I know what it feels like to operate under sustained pressure where the stakes are real and the margin for error is small.
I trained directly under Dr Sven Hansen and I combine his 25 years of research with relentless belief in what is possible for the person sitting across from me.
My approach is warm, direct, and grounded in evidence. I will help you see what you're bringing to your life currently, and how to work with it skilfully in a way that keeps you calm, focussed and energised.
This is for you if
You're performing at a high level but something feels off. You're operating below your inner capacity, or from a place of effort rather than ease.
You want to understand yourself more precisely — not just feel better, but to know why you react the way you do, and have the tools to adjust it.
You're ready to do real work because you take your own growth seriously.
This is not for you if
You're looking for someone to validate the story you're telling yourself.
You want quick fixes or surface-level accountability.
You're not curious or up for a challenge.
Investment
Tailored to you
The length, depth and pace is scoped to your situation and pricing is discussed directly.